Did you know that the air inside your home can carry a range of dangerous pollutants?
According to the EPA, long-term exposure to poor indoor air quality can cause respiratory or heart disease, cancer, and death.
Read on for five of the most common sources of indoor air pollution that could be in your home.
Watch out for These Five Sources of Indoor Air Pollution
Pollutants don’t just lead to scratchy throats or itchy eyes.
For sufferers of asthma, pneumonia, or COPD, they can cause dangerous respiratory problems.
That could mean a trip to the hospital or a Spiriva prescription refill at ePharmacies.
Here are five common sources of indoor air pollution you need to avoid.
1. Your Central Heating and Air System
The air ducts and filters in your central heating and air system are a magnet for dust, smoke, and other particulates. If rodents or other pests have moved in, your system can get even dirtier.
That’s a major problem.
Your A/C distributes the air from inside the system to every room in your home, making any irritants impossible to avoid.
Maintaining good air quality is just one reason why it’s important to have your system tuned regularly.
Any time your house has water damage, you’re at risk for mold. These pesky fungi can cause allergy flare-ups and, in the case of black mold, serious health problems.
If you notice mold growth inside your home, your first concern should be repairing the source of the moisture. Then you can clean the moldy area with a solution of one cup of bleach to one gallon of water.
3. Cigarette Smoke
Even though the health risks of cigarettes are well-known, many Americans share their home with a smoker.
For those people, secondhand smoke is a real concern. According to the EPA, 3,000 people die of lung cancer each year due to secondhand smoke inhalation.
The only way to protect yourself from secondhand smoke is to eliminate it completely. That means smokers should only light up outdoors–or stop the habit altogether.
4. Gas Appliances
Carbon monoxide exposure is a major danger. At low levels, healthy people may notice symptoms like fatigue or dizziness. As more gas accumulates indoors, it can cause confusion, brain damage, and even death.
Any combustion-based appliance–like a gas stove, water heater, or even your car–releases carbon monoxide. To keep levels of the harmful gas low in your home, always make sure you use your appliances according to the safety directions and allow for plenty of air ventilation.
A carbon monoxide detector can alert you to any leaks before they become life-threatening.
5. Building Materials Containing Harmful Chemicals
Certain building materials can release dangerous chemicals into the air as they degrade. Older buildings are especially at risk for this. Some common harmful materials include:
- Insulation that contains asbestos
- Pressed wood products containing formaldehyde
- Lead paint
If your home contains any of these materials, contact a professional to replace them with a safer alternative.
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